Paul McCartney understands the rewarding benefit of meditating daily & the peace this can bring to the younger generation.

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Paul McCartney knows the value meditation can bring to young people in particular.

“In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world,” has stated Paul McCartney back in the day.

You are never to young or too old to start meditating and experiencing the great benefit.

M xxx

Check out the links below for lots of info and free guided meditations…/76566-meditation-on……/76824-personal-deve…

#meditation #freemeditation #zen #bliss #dailymeditation #success#paulmccartney


Russell Brand – Why he meditates

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Russel Brand starts each day with a meditation!

Brand states to the Guardian “It changes consciousness, it’s really good if you’ve had addiction issues. It’s highly psychological, and very beautiful, and overwhelming, and real, and trippy.”

Start today and start your daily meditation routine!

M xxx…/76566-meditation-on……/76824-personal-deve…

#meditation #freemeditation #zen #bliss #dailymeditation #success#russellbrand

The Moon, Don’t fight her Flow with her.


Oh how I love the moon, she is our constant companion, our greatest nurturer, energiser and guide but also our greatest challenger.

She will find those sensitive spots in us, those dark places where we push down our pain and fear and hide our shameful secrets and she will push and poke prod and squeeze until it all comes to the surface, of us to see. The New Moon will do this quietly, internally but the Full Moon will go full on drama mode usually in public.

If we fight her we are in for a lot of pain and frustration but if we begin to understand her, to flow with her, looking where she guides us to look and taking action when she prompts it, then our lives will become truly enriched.

Firstly we need to look at and tune in with the natural rhythm and cycles of the moon, just like you would experience music. Not only are you getting in tune with the moon but also with the natural flow of life.

The moon follows a consistent cycle, month in month out it follows the same process, so each month we get the same opportunities to join her journey and create great change in our lives.

Each month the cycle has a different tone or theme, yet the structure remains the same.

The cycle waxes and wanes as it moves from New Moon to Full and back again. Wax means to increase and wane to decrease, think of how that relates to the energy of the moon. Around the full moon the energy is at its height and has been increasing in power or intensity since the previous new moon, the energy then begins to slowly lessen until we begin again with the new moon. This does not however mean that the new moon is any less powerful than the full moon, it’s effects are just not so avert.

This is a journey we are taking with the moon, one that starts afresh every 28 days, it will have its highs and its lows but we have to see the journey as a whole rather than just the stops along the way to really appreciate how well we have worked together and how far we have come.

So we begin the cycle of the new moon in our caves, preoccupied with our inner world, what we are feeling and thinking, our souls purpose, what we wish for ourselves and our world. We can reflect on the past and look forward to the future. We are creative and inspired. This is a time when we begin our inner work, facing our shadow selves. The time is right

This continues as the energies around facilitate this for us and slowly we begin to venture outside and bring our inner world into outer world, Doing the work ,making the changes.

By the full moon we are fully out there in the thick of it, partying hard. Everything is coming together one way or another.

Then begins the slow come down where we begin to go back within and reflect on the days that have passed since we last left our cave.

The New Moon is the start of the cycle, Day 1 of the next 28 days.

Think about about what your intentions are for the next 28 days, what would you like to create, to work on, to manifest? How would you like to grow, on all levels, mentally emotionally physically and spiritually. This is a blank page so think carefully how you would like to fill it and end the chapter.

The energy of the New Moon is always super intense, as is the Full Moon, it amplifies the other energies that are around and this is a great thing. It brings great opportunities to Let go of what is no longer useful in your life and to Manifest and Create something new.

A few days prior to the New Moon is a great time to start ensuring that you have let go of all that you need to in this cycle, so that you can create space for the new beginnings of the New Moon. In the full power of the New Moon you can then begin to set your intentions for the coming 28 days.

14 days later we have the Full Moon, this is also very powerful energetically and can have profound affects on us. This is the time that we reap what we have sown, our intentions and actions of the previous 28 days (since the last full moon) comes to fruition.

It is a time to look back and see how far we have come in past month, what we have learned, what we have received, what we are grateful for. It is also important to see the connections between your intentions, your actions and the outcome but also how you worked with the moon and followed her journey.

This is also a time of conclusions, events and situations that are ready to be released over the next 2 weeks in time for the new moon, come to a head. Good job you are heading back to your cave right?

The moon is incredibly important for us on our spiritual and personal development journey as it is strongly linked to our emotions.

It is our emotional baggage, blocks, fears and pain that keeps us trapped. The moon will help us with this and it isn’t always pleasant. As I said before she sticks her fingers straight in your wounds and drags them out for you to see. And see them we must, it really is for our own good and she is doing us a favour here. Because the beauty of it is the time is right! When we flow with life and the moon like this, following their cues we find we have all the support we need and the timing is perfect.

I have found that when the moon is really digging into peoples souls and making them face their dark sides we get a big influx of compassion love acceptance and grace to help with the process.

Thats why timing is so important and once we sync up with her we do this naturally. We all have to learn to stop pushing when we should be pulling. All of our lives would be so much easier if we flowed with the energy available to us.

If you don’t learn the lessons that were revealed to you gently in the energy of the new moon then they will come up in your face in the energy of the full moon.

The New Moon energy is a quiet time when your dark or shadow side will be revealed to you. This is not pleasant as we get to see our often hidden motives and agenda but the rewards for doing this work are incredible.

Each moon cycle is different and will have different meanings for you dependent upon where you are right now. If you have been doing your inner work and the time is right for you to be focusing on your career then this  will be the tone of your moon cycle. You will be focused inspired and active.

If the time is right for you to do some inner work then this will come up for you, you may feel a little down or demotivated or maybe things just don’t seem to be working out or maybe the moon will be triggering your anger or resentments. However it shows up for you at any particular cycle just flow with it, know that this is what you are supposed to be focusing on right now.

So in a nutshell get to know the moon and her cycle every 28 days, feel the energy ebb and flow, wax and wane and work with that, push forward when the energy supports this and step back when it doesn’t.

See what she wants you to see and do something about it.

Use the power to manifest and create great change in your life.

The New Moon is an ending and a beginning and the Full Moon is wish fulfilment, the climax of the cycle.

Above everything else the moon is about intuition, your intuition, your inner knowing. It is the same energy, she is using your own energy to awaken you, to get you to follow that inner knowing, to guide yourself, to reconnect.

If you sit outside in either the full or the new moon you will find your psychic abilities heightened. So it is a great time to go outside and have a chat, with the moon the stars or whoever pops up.

This is all here for you, and if you take into account these hidden rules of the game then life will be much smoother happier and more rewarding.

So enjoy and go with the flow

Love and laughter Michele xxxx

If you are ready to start your inner work then check out my Personal Development Course, it’s having great results and the time is great !

Or maybe you fancy learning how to meditate

#moon #moonenergy #newmoon #fullmoon #mooncycle

Let’s Pretend – Is actually a guide to getting what you want!

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When was the last time you played? Really played an imagination game like make belief as you did as a child? If you have children or grandchildren this may have been recently but did you really get into it?

It is something we should all do, at least give it a try, it really is wonderful exhilarating and hilarious. To let your self go in the imagining of it all, losing yourself in the impossible, the bizarre and outright ridiculous.

When we throw ourselves into it in this way we experience it as though it is really happening, because it is, that is the power of the imagination.

I had a great game of ambush the other month and it reminded me how fun it is to just play, losing yourself in the moment

We move away from it as we grow up and that is a sadness because with it we lose our belief in the imagination, the power to create something that exists outside our normal structure but we experience just as intensely.

Let’s Pretend, although a childhood game is actually closer to the way the world works than our current perception. Practice playing that and you will be able to manifest your dreams in no time.

So grab that opportunity and play, I challenge you to Build a Bed Boat this week, grab your kids partner or like me your dogs and pretend that you are on a boat at sea, maybe there are pirates or sharks or maybe you spot the most beautiful paradise island ahead and you have to find a way from the bed to the door without touching the floor.

Whatever you do , have fun, you may feel a tit but it will make you laugh at the very least and could open the door to possibilities that right now you rather rigid adult imagination could not imagine.

So stop worrying about how you would be perceived, about the rules of behaviour you think you should follow and give yourself permission to play!

Lots of love and laughter Michele xxxxxxx

#lifeisforliving #lifeisfun #besilly #imaginationiskey #playthegatewaytoyourdreams

What do the most successful people in life have in common ? – They Meditate! 

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If you think meditation is for hippies monks, vegans and those airy fairy spiritual types then it is time to adjust your perceptions and get into the new millennium.

Singers & Rappers, Movies Stars, Presenters, Entrepreneurs, Philanthropists,  Athletes they are all at it and attribute, in part,  their success to meditation

If you think you can’t or it’s not for you then think again!

The wise, the wealthy, the successful and famous, they all know the key to their success and happiness is MEDITATION!

This is not a fad of the younger generation this spans the generations, gender, ethnicity, career, background, upbringing and religion

We all know that Richard Gere, Gwyneth Paltrow and Sting meditate right ?  But did you know these people meditate daily  and attribute their success and happiness to this simple daily habit?

Will Smith, Jenifer Anniston, Naomi Watts, Nicole Kidman, Hugh Jackman, Clint Eastwood, Angelina Jolie, Kristen Bell, Eva Mendes

Eleen Degeneres, Oprah George Stephanopoulis,  Jeff Weiner CEO Linkedin, Evan Williams Co Founder of Twitter.

Rappers Kendrick Lamar, Mac Miller and Big K.R.I.T and Mogul Russell Simons

Miranda Kerr uses it as part of her beauty regime.

Athletes such as  Lebron James Joe Namath, Barry Zito and Arthur Ashe, meditate daily and use it during time out to get themselves in the zone during games.

All the happiest, peaceful and most successful people in their chosen field MEDITATE. If it didn’t work we all wouldn’t do it!

So shake off those stereotypes, your blocks that say you can’t and join the party today !

I have lots of free meditations over on my site so take a look and get started today.

I also have on offer a meditation course, follow the link for more information

It’s time for us all to lead a more peaceful, purposeful and rewarding life – this is what will change the world!

Love & Laughter Michele xxxxx

#meditate #meditation #healtheworld #becomeacreator #bliss

Photoshopping is ok if I can do it too!


A few years ago everyone was  outraged at the photo shopping that was being done in the media, giving us all a distorted body mage and standards to live up to. Fast forward a few years and all of this is ok, it is accepted because we can do that too!

This is shocking alarming and horrifying and seems to complete another step into the outer world while our true inner world begins to atrophy or is hidden from us.

Each year we step further and further outside of ourselves aligning ourselves  to the fakery, it matters not what we do or who we are, all the matters is our Social Media Story and how fabulous we look in those pictures!

Now it doesn’t even matter what you look like when you look in the mirror, we no longer need to look in the mirror instead we can gaze at our Instagram photos, they may be photoshopped but boy do we look good.

The damage that is being done to our psyche and soul is frightening but let’s ignore that as we can get our worth validated by loves and likes on SM.

Everything has been taken outside of ourselves moving us further and further away from the true beauty of us.

How we look at a 2D Picture is very different to how we look at and interact with a real person. Think about it what strikes you about someone when you meet them, what keeps you engaged with them?

Is it their perfect makeup, they hair and nails, their clothes? Maybe initially but what keeps you engaged? It is their eyes ! Their Smile ! The energy that comes off them which interacts with your own. It is how they make you feel when you are around them!

Sadly the more we step outside of our selves and into the photoshopped image on our phone the more dead our eyes become, the more thin and weak our energy becomes until all we have left is our online avatar interacting with someone else’s avatar talking bollocks, whilst we sit at home watching Netflix in our Pj’s feeling empty and ugly!

So take a look at the face of your idealised person, take a close look, what do you feel and then look at the face of a real person laughing ……now what do you feel?

Let’s all just step back and look at what we are doing? The next time you want to photoshop or filter your pics ask yourself why? Why are you not beautiful enough as you are and does the disparity between the pics make you feel sad insecure and ugly, after all the person in the picture is not you and you know that, so all it can do is make you feel unworthy.

The sad truth is you are beautiful just the way you are if you want to be more beautiful, if you want others to think you are amazing….well that all comes down to energy, to being open  loving and gracious!

I am beautiful in every single way and my ageing skin, lines and the occasionally yet increasing white hairs do not detract from that, it’s all part of my journey!

So look in the mirror….what do your eyes say about you ?

Lots of love and laughter Michele xxxxxxx